Weigh to Go

Weigh to Go is an adult weight management programme where you get 15 free sessions.

Every week covers a different health and wellbeing topic and helps you understand how to implement these into your current lifestyle. You also will receive advice on living a healthier, balanced lifestyle including being more active.

Weigh to Go can be accessed across North and South Lanarkshire Leisure centres in partnership with NHS Lanarkshire.

Each class is led by a qualified instructor and consists of a 45-minute healthy eating and lifestyle interactive chat, 45-minute of a low impact exercise class and is open to anyone who wishes to join.

Please note you are required to book in every week to the class. Once you have completed your 15 sessions you can then attend Weigh to Go Maintenance class.

Services Offered

Adult
Sport and Exercise
Weight Management

https://www.southlanarkshire.gov.uk/sllc/info/35/leisurecentres/848/weighto_go